Morning routines are the cornerstone of many high performers' lives. After researching over 100 high achievers and experimenting with various routines myself, I’ve discovered what works best for me. My morning starts with a set of five simple tasks. Realistically, if I manage to complete three out of five, I consider it a win. Winning the morning is crucial because it sets the tone for the rest of the day. As the saying goes, "If you win the morning, you win the day."
These tasks might seem small, but remember: the small things are the big things. The first 60 minutes of your day can either facilitate or handicap the next 12+ hours. That’s why I’ve deliberately set a low bar for what constitutes a "win."
The Power of Small Habits
It's easy to underestimate the impact of small actions, especially when it comes to morning routines. However, these small tasks can lead to significant outcomes over time. By focusing on just a few key habits, you can create a foundation for a productive and fulfilling day. Here’s an overview of the five morning habits that can transform your day.
Habit #1: Make Your Bed
The first habit is simple yet powerful: make your bed. Naval Admiral William McRaven once said, “If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter.”
Starting your day by making your bed might seem trivial, but it sets a productive tone for everything that follows. This small act of discipline is the first step in a chain reaction of positive outcomes. It reminds you that even the smallest tasks can have a significant impact.
Habit #2: Take a Shower
Next up is taking a shower. I’m not suggesting that anyone is dirty or in need of a cleanse, but who can deny the invigorating effect of a good shower? Personally, I’ve worked up to taking cold showers, which are great for waking up the body and mind. However, if a warm or lukewarm shower suits you better, that’s perfectly fine.
A morning shower is more than just a hygiene ritual; it's a way to refresh and reset your mind for the day ahead. Whether you prefer hot or cold, the important thing is to make it a moment of renewal, preparing you mentally and physically for the challenges of the day.
Habit #3: Do 60 Seconds of Exercise
The third habit is to engage in 60 seconds of exercise. This could be a full-body stretch, a quick set of push-ups, or any other activity that gets your blood flowing. Why 60 seconds? Because everyone has 60 seconds to spare. This isn’t meant to replace your regular workout routine but to wake up your body and get you moving.
Even a brief burst of physical activity can have a dramatic effect on your mood and help quiet mental chatter. It’s a quick and easy way to connect with your body and set a positive tone for the rest of the day.
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